live classes
Yoga begins where you are.
Book group/or private classes that adapt to individual needs & evolves alongside your personal growth.
Yoga is a practice that can support you at every stage in life. We walk this path together whether it is to find physical, mental or emotional balance, heal from an injury. Connect with your body and breath during pregnancy or after birth. Or to bond with your baby.
Join me to practice Yoga for wholistic wellbeing (Physical, mental, emotional, energetic & bliss body). To enable individual & collective healing & liberation.
Live Classes
Eclipse Season & New Beginnings – Join Our Fall Yoga Offerings
Weekly Courses (Sept–Dec): Registration required.
✨ Pregnancy Yoga: A Preparation for Birth
Gentle, grounding yoga to support your body, mind, and emotions through pregnancy. Learn breathing techniques, movement, and relaxation for birth preparation.
🗓 Weekly classes tuesday- 9.00-100 & 18.00-19.00
🌸 Postnatal Yoga
Rebuild strength, find rest, and reconnect with your body. A nurturing space for mothers in the early months postpartum.
🗓 Tuesdays- 10.30-11.30
🫶 Indian Babymassage
A beautiful bonding practice rooted in Ayurvedic tradition. Support your baby’s digestion, sleep, and development through touch.
Thursday- 12.00-13.00 (next course starts 11.09)
🎵 Baby Love – Music & Movement
A joyful, sensory class for babies and parents. Move, sing, and connect with your little one in a playful, musical way.
🧘 Hatha Yoga – Insurance-Covered Course
A classic, grounding practice for strength, flexibility, and inner peace. Open to all levels and reimbursed by most health insurances.
Thursday- 18.30-19.30 (Starting 11.09)
🤱 Yoga for Parents with Baby
Move together in harmony with your baby. Gentle postnatal yoga and time to connect with other parents.
🗓 Weekly classes | Fridays- 11.00-12.00
🌈 Yoga for Everybody
Inclusive, accessible yoga for all bodies and all levels. Find your flow in a welcoming, non-judgmental space.
🗓 Weekly classes | [Fridays- 9.00-10.00
🌑 Special Events
🌀 Yoga & Sound Journey – 15.09
A deeply immersive evening of yoga, followed by a meditative sound bath to help you release, restore, and align during eclipse season.
📍 Start Bahn| ⏰ 18.00-20.00 | 💶 Price- suggested donation- 10 onwards
🌍 Yoga & Kulturelle Aneignung workshop – 21.09
📍 online | ⏰ 11-17.30 (with breaks) | 💶 118
Yoga for Parents with Children / Babies
Friday 12.00 -13:00 | Practice yoga for yourself with your baby/child.
Baby Love ( Musik & bewegung)
Friday 10.30 -11:30 | A class for babies from the age of 12 weeks till 1 year| Music & movement for baby
Yoga for Everybody
Friday 9.00 -10:00 | Bringing breath, body, mind and being in unity.
Post Natal Yoga
Tuesday 10:30 - 11:30 | Reconnect with your body after birth.
Indian Baby Massage
Tuesday 12:00 - 13:00 | Indian baby massage is a beautiful way to bond with your baby.
Pregnancy Yoga/ Yoga für Schwangere
Tuesday 09:00 - 10:00 | Prepare your body, breath, mind and being for birth and motherhood.
Child Yoga / Kinder Yoga
Tuesday 16:15 - 17:15 | Your child’s weekly practice to healing and mindfulness, short and fun. For children from 3 to 6.
Discover more Yoga with Sangeeta
Your daily practice of healing and self care
Healing for
everyone
3 min introduction • yoga tradition •
In diesem 2-minütigen Video entdecken wir die Krishnamacharya-Yoga-Tradition, die tiefgreifenden Einfluss auf die moderne Yogapraxis hat.
T. Krishnamacharya, geboren 1888, gilt als „Vater des modernen Yoga“. Er entwickelte eine individuelle Yoga-Praxis, die auf den Bedürfnissen des Körpers und Geistes basiert. Sein Ansatz verbindet Atemübungen (Pranayama), Bewegung (Asana) und Meditation (Dhyana) zu einem ganzheitlichen Weg der Selbstentdeckung und Heilung.