HEALING
WHEREEVER YOU ARE
Online yoga courses making yoga an everyday practice of healing and self care for everybody
20+
Classes
Weekly
Livestream
Movement,
rest, breathing,
meditation and
reflection exercises
Experience spaciousness in your daily life with every breath.
Feel more grounded and calm in your everyday life.
Learn the mindset, habits and tools to tend to your body in moments of distress.
Establish a practice of self care and a habit of listening to your body, becoming more present.
Become part of a community of people trying to make consciousness part of their daily life.
Choose your plan
Get anytime access to the growing online collection of classes, reflections, exclusive content and community events on yoga and healing. New items added regularly.
No one is turned away for lack of funds, please contact me for a discount if needed.
Healing for
everyone
Healing for
everyone
inkl. access to all in person classes*
*The Baby Massage Course is excluded and needs to be purchased separately.
for Parents
and Babies
Baby massage is a traditional practice in India. A wonderful way to build a bond with your baby. The body functions and nervous system are regulated with loving touch and caresses.
Sangeeta’s class was really a space where I could reconnect to myself in a really intimate way, because I believe that it’s in stillness that we really learn who we are. When we don’t have mental agitation or distraction. I really want to come back again.
Assima (she/her)
“Yoga with sangeeta tought me that yoga is not about gymnastics. but about being present with myself.”
Chie (they/them)
FAQs
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I practice and teach Yoga in the tradition of Sri Krishnamacharya, Sri Desikachar taught to me by my teacher R.sriram.The tradition is strongly founded in the teachings of Yoga Sutra and specializes in adapting yoga to the unique needs and abilities of each individual.
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As an Indian woman my own journey of dismanteling oppressive thinking has been a healing practice. Yoga And Ayurveda have supported me immensely in the process. Decolonizing requires recognising, returning, reclaiming, mourning, dreaming, taking action and being commited. So my classes have no room for racism, ableism, ageism, fat phobia, homo phobia and other oppressive conditions. And i create room to confront these conditions mindfully without shame, blame or hate.
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You can write us a mail. I will respond to you mail within a week.
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You can join my classes in person by subscribing to the membership which includes live and online membership. Or book a one on one session with me. register to the class or book a private class by simply sending a request through the contact form on the website.
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The videos are divided to make it easy to choose based on what you need, how much time you have. Asana (movement) Pranayama (breathing practices) Savasana (rest), Dharana (meditation). There are shorter reflections and tools for everyday life situations. The series are full practices of approximately an hour of a yoga - with asanas, pranayama and dharana and dhyana that we highly recommend to be able to change habits, patterns and practice all aspects of yoga for a healthy life.
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To practice yoga you need a stable ground which is not slippery. Use a Blanket or towel or mat if the floor is cold. use a folded blanket for your knees if the floor is hard. Have a pillow to sit on so your hips are higher and your knees can be relaxed in a seated pose. Having a chair or wall for support in forward and backward bends and balancing poses can be supportive. Wear comfortable clothes you can move and breathe freely in.
Das ist, was Yoga für mich bedeutet: Es geht um alle Lebensphasen und auch darum, Teil einer Gemeinschaft zu sein. Mir ist es wichtig, Beziehungen zu Menschen aufzubauen.
— Sangeeta lerner
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