Where embodied practice enables systemic change.
Wheter you are a spiritual seeker, change maker, leader, care taker, activist, artist looking for sustainable practices to nourish yourself, your communities, your relations and culture, Welcome Home!
I am Sangeeta, Yoga therapist, Facilitator, Artist and healing practitioner working at the intersections of embodied practice, collective care, and cultural repair.
Committed to practicing and reclaiming yoga as a path to liberation. I have been on this journey for over two decades. Offering yogic wisdom to enable transformation, healing and liberation for all. I am convinced the change we wish to see in the world starts within. And the transformation is not an intellectual process but one in the body.
As J. Krishnamurti said -Only when we realise, not intellectually but actually as we would recognise that we are hungry or in pain, that you and I are responsible for all the existing chaos, for all the misery throughout the entire world because we have contributed to it in our daily lives and are part of this monstrous society with its wars, divisions, its ugliness, brutality and greed- only then will we act.
Why Practice Now?
The crises of our time do not live only in policies, institutions and ideologies. They live in and affect our bodies in exhaustion, fear, disconnection, numbness, and in our capacity to stay present and relate to one another.
Understanding what needs to change is essential. But understanding alone does not always change how we live.
This is where practice begins.
Yoga offers a way to bridge the distance between what we know and how we live. Through body, breath and awareness, we increase capacities , practise attention, presence and new ways of responding not only on the mat, but in how we relate, participate and meet the world.
Change needs to be understood. It also needs to be embodied.
Online Video library
HI, I’M
SANGEETA
I'm Sangeeta (she/they), an Indian-born artist, yoga practitioner, singer and facilitator based in Berlin.
My work explores the body as a living archive carrying memory, culture, trauma and ancestral wisdom and as a place where healing, unlearning and transformation can take root.
As a migrant from India with German citizenship, I acknowledge the privileges and complexities of the spaces I inhabit. My work seeks to make visible what systems of oppression often render invisible, and audible what has been silenced- confronting white supremacy, Brahmin supremacy, racism, ableism, ageism and classism, while asking how these systems live not only around us, but within our bodies, relationships and ways of being.
Annapurna House is my offering towards embodied liberation and collective transformation: building bridges between worlds and cultures, rituals and roots, intellect and embodiment.
Through yoga, Ayurveda, Dhrupad, voice and sound, anti-racism and embodied practices, I create spaces to move from knowing into practice from oppression towards liberation, grind culture towards rest, scarcity towards abundance, and disconnection towards relationship.
Because liberation is not only something we understand. It is something we practise.
3 min introduction • yoga tradition •
In diesem 2-minütigen Video entdecken wir die Krishnamacharya-Yoga-Tradition, die tiefgreifenden Einfluss auf die moderne Yogapraxis hat.
T. Krishnamacharya, geboren 1888, gilt als „Vater des modernen Yoga“. Er entwickelte eine individuelle Yoga-Praxis, die auf den Bedürfnissen des Körpers und Geistes basiert. Sein Ansatz verbindet Atemübungen (Pranayama), Bewegung (Asana) und Meditation (Dhyana) zu einem ganzheitlichen Weg der Selbstentdeckung und Heilung.