POstnatal Yoga with Children / Babies
Tuesday 11.00 -12:00 | Spree Hebammen
Yoga for Parents and Babies: A Krishnamacharya-Inspired Practice
This postnatal yoga class, rooted in the tradition of Sri Krishnamacharya, centers the well-being of the mother. Babies are warmly welcome.
I believe we need more spaces where mothers are cared for where children can witness that their mother’s well-being matters, and that care for self and care for child can coexist.
The asana practice supports gentle regeneration after birth and reconnecting with strength from the center (pelvic space). Pranayama and savasana are essential parts of the class, offering deep rest, healing, and nervous system support.
All levels of experience are welcome. Babies of all ages are encouraged to attend.
Participation & Responsibility
My offerings are relational and process oriented rather than transactional. Participation is based on mutual respect, care, and responsibility. If you are unable to attend a session, please inform me in advance whenever possible so that time, space, and energy can be held with care for everyone involved.
“Die Kurse sind beziehungs- und prozessorientiert. Absagen oder Nicht Teilnahmen sind bitte rechtzeitig zu kommunizieren, um einen achtsamen und respektvollen Umgang mit Zeit und Ressourcen zu gewährleisten.”
Spree Hebammen
Nogatstrasse 56
12051 Berlin Neukölln
