Tools for Transformation: Yogic Practices for Collective Liberation
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Overview
This 5-part journey offers yogic tools to reconnect with the body, breath, and spirit while also dismantling internalized traits of supremacy culture. Each session focuses on a core yogic practice and a dominant cultural trait we aim to disrupt — inviting participants into deep reflection, collective care, and compassionate action.
Through movement, breathwork, meditation, journaling, and dialogue, we co-create a space to reclaim, remember, and reimagine how we show up for ourselves and one another.
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Purpose
Make transformative, embodied tools accessible to every body
Practice collective liberation in real time
Reclaim spaciousness, relational ways of being, and embodied resistance
Dismantle supremacy culture traits through compassion, community, and practice
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Cohort Structure
Includes:
Centering practice
Asana (gentle / accessible)
Breathwork / Pranayama
Reflection / journaling
Sangat/Group Support / circle
Integration prompt or practice
Slowing Down
Sassion 1- Yogic Focus: understand your own rhythm and honouring rest
Cultural Trait Challenged: Sense of urgency
Theme: Rest as reclamation. Slowing down
We slow down to listen, feel, and reconnect with the wisdom of the body.
Explore how urgency upholds disconnection and burnout and takes our breath away.
Practice presence as a portal to liberation.
Practice the week before session 2
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