PRIVATE THERAPEUTIC SUPPORT

1:1 sessions for leaders, creatives, parents and individuals navigating change.

Periods of transition, responsibility, grief, burnout or motherhood can leave us feeling disconnected from ourselves and longing for greater clarity, rest and meaning.

I offer confidential one-to-one therapeutic support rooted in Yoga Therapy, trauma-informed care and contemplative wisdom traditions.

Together, we create a space for reflection, restoration and reconnection—supporting you in cultivating a life that feels more aligned, sustainable and deeply your own.

Sessions are offered online and in person.

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Areas of support

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  • For those carrying responsibility, caring for others, or navigating prolonged stress.

    Together, we explore practices that support:

    • Emotional resilience

    • Stress and burnout recovery

    • Rest and restoration

    • Nervous system regulation

    • Sustainable ways of living and working

    • Preventing overwhelm and compassion fatigue

    Especially supportive for leaders, caregivers, helping professionals, founders and changemakers.

  • Motherhood can be both profoundly beautiful and deeply disorienting.

    Many women find themselves asking:

    • Who am I now?

    • Where did I go?

    • How do I care for myself while caring for others?

    This work offers a compassionate space to navigate:

    • Identity shifts after motherhood

    • Matrescence and life transitions

    • Parenting and self-care

    • Emotional overwhelm

    • Reconnecting with desires, creativity and joy

    • Returning to a sense of self beyond roles and expectations

  • A space for those who long to live with greater authenticity and intention.

    Together, we explore:

    • Reconnecting with your values

    • Finding clarity during periods of change

    • Cultivating self-awareness

    • Listening to the wisdom of the body

    • Releasing patterns of overdoing and striving

    • Living in ways that feel nourishing and meaningful

    This work is less about becoming someone new and more about remembering who you are.

  • For leaders, founders and changemakers seeking a different way of leading and living.

    Ideal for founders, executives, creatives, therapists and those leading with purpose.

  • My work integrates:

    • Yoga Therapy

    • Trauma-informed approaches

    • Somatic awareness

    • Breathwork and meditation

    • Ayurveda

    • Embodied inquiry

    • Grief and loss support

    • Collective healing perspectives

    • Indian wisdom traditions

Get in touch